🔥 Daily Calorie Needs Calculator

Gender: Select Male Female Age (years): Height (cm): Weight (kg): Activity Level: Select Activity Level Sedentary (little or no exercise) Light (light exercise/sports 1–3 days/week) Moderate (moderate exercise/sports 3–5 days/week) Active (hard exercise/sports 6–7 days/week) Very Active (physical job & exercise twice/day) Calculate